Need Nutrition homework help

Assignment 1: 

Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:

  • Discuss your current health and fitness status and identify how nutrient intake affects your health.
  • Discuss your health and fitness concerns.
  • Identify a health and fitness goal you would like to achieve.

Submit your goal statement to your instructor.

Click the Assignment Files tab to submit your assignment.

 Assignment 2: 

Part A: Analyzing a Food Label


Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.

Name of Product


Serving Size


Number of servings per container-package



Amount Per Serving



Fat calories


Grams of fat


Amount of unsaturated fat


Amount of saturated fat


Amount of trans fat


Amount of sodium (salt)


Grams of protein


Grams of carbohydrates


Grams of Fiber